WOD Friday Kids & Teens 6/29/18

by | Jun 29, 2018 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Hang power snatch

WOD
Thrive
3 rounds for time of:
20 squats
15 Push-ups
10 Hang Power snatches
Run 400 meters

Post WOD:
Mobility