WOD Friday Kids & Teens Friday 8/24/18

Warm-Up
Couch Stretch (Left/Right) for 30 seconds
Samson Stretch for 30 seconds|
Lateral Lunge (Left/Right) x 10 m
Snatch grip Pulls x 10 reps
Muscle Snatch x 10 reps
Behind the Neck Press x 5 reps
Overhead Squats x 10 reps
Snatch Balance x 5 reps
Behind the Neck Sots Press x 5 reps
Overhead Squat Hops x 5 reps

WOD prep
Box Squat 
3,3,3,3,3

WOD
“PVC 3 Nancy”
3 Rounds:
400 Meter Run
15 PVC Overhead Squats

Post WOD
Game – Coaches choice