WOD Kida & Teens Monday 7/16/18

Warm-Up
3 Rounds

1 Hanstand roll out
5 pull-ups
10 m Lunge walk
5 Burpees

WOD prep
Deadlifts

WOD Teams of 2

5 Rounds

Run 400m 

16 Deadlifts

12 Burpees over the bar

2 Wall Climbs

Post WOD
Mobilize coaches choice!