WOD Kids 4/23/19

Warm-Up
Coach’s choice

WOD prep
Goblet Squats 
5,5,5,5,5
Super set with monkey bar traverses.  Over is 1 back is 2.
5,5,5,5,5

WOD
Teams of 2
10 rounds (5 each athlete)
5 Sand bag front squats
20-m sandbag carry
Athletes will complete the full round while the other rests
*Treat each round like a sprint.

Post WOD:
Agile 8 or game/coach’s choice.