WOD Kids 8-10 Thursday 11/30/17

”
WARM UP
Warm up
Duck Walk Relay: For an extra challenge, hold a dodgeball between your elbows!

WOD prep
Prep the movements

WOD:
10–8–6–4–2- Reps of
Front Squats
Donkey Kicks

Post WOD

GAME
Tunnel Game
Move the structure 20m for time. 5m up 5m back.  You’ll be moving the structure 4x
4 20″ boxes
4 15lb plates
4 15lb slam balls
2 14lb med balls
2 blue mats