WOD Kids 8-11 Thursday 9/6/18

Warm-Up
3 Rounds
1 Shuttle run (5-10-15 m)
5 Push ups
10 Jumping Jacks
5 Squats

WOD prep
Double kettle bell dead lift
5 sets of 5 reps. Work up to a perfect 5.

WOD
3 rounds for time
250 m row
10 Russian KB swings
15 box jumps

Post WOD:
Game coaches choice