WOD Kids and Teens Wednesday 1/16/19

Warm-Up
Coach’s choice

WOD prep
Trap bar dead lifts. Build to a heavy 3

WOD
Team Cindy. Teams of 2 leap frog style.
AMRAP 20
5 Pull-ups
10 push-ups
15 Air squats

Post WOD:
Mobility or game, coach’s choice.