WOD Kids Friday 10/12/18

Warm-Up
1 Minute Each of

Jump Rope

Plank Hold

Lunge Walk

Jump Rope

Light Dumbbell Thruster 

WOD prep
Hang Power Clean x 5 Rep Max

WOD:
For Time
Run 400 m
15 Goblet squats
25 Sit Ups
Run 400 m
15 Goblet squats
25 Push Ups
Run 400 m
15 Goblet squats
25 Pull Ups

Post WOD:
Mobility