WOD Kids Saturday 4/27/19

by | Apr 27, 2019 | Kids & Teens WOD | 1 comment

Warm-Up:
Coach’s choice

WOD prep:
Prep the movements

WOD:
10 Russian kettlebell swings 
100 Med-ball run
10 KB goblet squats
100 Med-ball run
10 Slam balls
100 Med-ball run
10 Burpees
100 Med-ball run
10 Pull-ups
100 Med-ball run
10 Box Jumps 
100 Med-ball run
10 Knees to 90
100 Med-ball run
10 Med-ball cleans
100 Med-ball run

Post WOD:
Agile 8

 

1 Comment

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