Warm-up
Tabata Plank & Jump rope
(8 rounds 20 Seconds on, 10 Seconds off)
Then
2 x 30 Second Hollow Holds
Pre WOD
Overhead Squats
WOD:
Round 1: AMRAP 3
15 Overhead Squats (Light Weight)
5 Double Unders
Rest 1 Minute
Round 2: AMRAP 3
10 Overhead Squats (Medium Weight)
10 Double Unders
Rest 1 minute
Round 3: AMRAP 3
5 Overhead Squats (Heavy-ish)
15 Double Unders
Post WOD:
Max Pull Ups
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