WOD Kids & Teens 1/17/18

Warm-Up
Coach’s choice

WOD prep
Prep the Clean & Jerk to Wod weight.
Skill: Practice rope climbs.

WOD
Teams of 2. 1 athlete works while the other rests.
30 Burpees over the bar
20 Clean & Jerks
70 calorie bike
10 Rope Climbs
70 calorie bike
20 Clean & Jerks
30 Burpees over the bar

Post WOD
Foam roll lats and upper back for 5 minutes.