WOD Kids & Teens 1/3/18

Warm-Up
Run 400 M
Then 30 Seconds Each 2 x Through
Sit Ups
Push Ups
Jumping Squats
PVC Pass Throughs

WOD prep
SKILL:
Kettlebell swings

WOD
9-11-13 Reps for time of:
Kettlebell swings
Box Jumps
Run 5 40m shuttle runs (20m up/20m back) after the box Jumps.

Post WOD:
Pull-up practice