Warm-Up
Coach’s Choice

WOD prep
Kettlebell Farmers Carry

WOD
Teams of 2 (last done on 6-20-17)
AMRAP 20 (AMRAP 12 kids)
10 x 30 M Farmers carry
100 Jump Ropes
50 Abmats
100 Goblet Lunges
50 Burpees
*One athlete works while the other rests

Post WOD
Game