Warm-Up
1 Minute Each of:
Plank Hold
Jumping Squats
Abmat Sit Ups
Jump Rope
10m Shuttle Run
Superman Hold
WOD prep
Double KB Deadlifts into a 10m farmers carry
12 minutes to build to a heavy 8 reps with the 10m farmers carry.
WOD
21-15-9 Reps for time of:
Russian KB swings(53,35)
KB goblet squats(53,35)
Post WOD:
Mobility or Game.
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