WOD Kids & Teens 10/5/18

by | Oct 5, 2018 | Kids & Teens WOD

WOD Prep:
Max Box Jump

WOD:
12 minute clock…
400m Run
with remaining time complete as many rounds of…
7 pull ups
7 box jumps
7 goblet squats
10m bear crawl

Post WOD:
CrossFit Dodgeball