Warm-Up
Jog 400 m
2 Rounds of 10 Reps each
Sit Ups
Back Extensions
Squats
Push Ups
Lateral Hops
WOD prep
SKILL:
Overhead Squats
WOD:
3 rounds of AMRAP 3
7 Overhead Squats
14 Double Unders or 28 singles
15 m Plate Push
Rest 3 minutes between rounds
Post wod
Mobilize
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