WOD Kids & Teens Saturday 12/1/18

Warm up:
3 Times through at a Warm Up Pace of:
1 20m Shuttle Run(10up & 10 back)
8 Push Ups
8 Squats
8 Tuck Jumps
8 Inch Worms

Wod prep:
Medball Clean

WOD:
AMRAP 8
10 Medicine Ball Cleans
10 Ball Facing Burpees
20 double unders or 40 single unders

Post wod:
Max Sit Ups in 2 Minutes

Game 5 to 12