WOD Kids & Teens Wednesday 12/12/18

Warm-Up
Coach’s choice

WOD prep
3 position snatch
1 snatch from pockets
1 snatch from below the knee
1 snatch from the floor
Build to WOD weight, heavier if capable.

WOD
2 rounds for time:
35/25 Calorie Row
25 Ab-Mat Sit-ups
15 Power Snatches
25 Ab-Mat Sit-ups
35/25 Calorie Row

Post WOD:
Mobility