WOD Kids & Teens Monday 12/18/17

Warm-Up 
Coach’s choice

WOD prep
Over head squats work up to a perfect 3 reps.

WOD
3 – 4 minute rounds

400 M Run (200mKids)
12 Burpees 
Max Goblet squats with remaining time

Rest 3 Minutes between rounds

Post WOD

Game!