WOD Kids & Teens 3/15/18

by CFS | Mar 15, 2018 | Kids & Teens WOD

WARM UP:

Jog 400 M

Then

1 Minute of Plank

1 Minute of Jump Rope

1 Minute of Kipping Swings

1 Minute of KB Bottoms Up Presses

1 Minute of Banded Good Mornings

Pre WOD:
SKILL:
Push Press

WOD:
3 Rounds for time
(5) 20m shuttle runs
5 Toes to Bar
10 Push Press
15 Double Unders or 30 singles

SKILL:
Handstand Walk Skills and Drills