WOD Kids & Teens 3/5/18

by | Mar 5, 2018 | Kids & Teens WOD | 1 comment

Warm-Up
Coach’s choice

WOD prep

Prep the movements

WOD
Teams of 2
AMRAP 12
12 Kettle bell swings(70,53)
12 Burpees
12 Ab-mats

Post WOD
Game Coaches choice

1 Comment

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