WOD Kids & Teens 4/20/18

Warm-Up
Running Warm Up

20 M each

High Knees

Butt Kickers

Side Shuffle

Grapevine

Broad Jump

Tall to falls

WOD prep
Pistol Squats

WOD
Run 400 M

30-20-10 Reps

Pistol Squats (Alternate legs)
Sit Ups

Run 400 M

Post Wod
Game coaches choice