WOD Kids & Teens 4/25/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Teams of 4-6
5 Minutes at Each Station:
Max meter Yoke Push (10m up 10m back)
Max meter Sled Pull
Max Calorie row
Max Slam balls
Tire flips

*No rest between stations
1 rower per team.

Post WOD:
Mobility & Nutrition talk.