WOD Kids & Teens 4/5/18

Warm-Up
5 Kipping Swings
Lunge Walks 10m
5 Push Ups
Forward Rolls 10m
5 Line Hops
Toy Soldiers 10m
5 Squats
Inch Worm 10m

WOD prep
Overhead Squats

WOD
AMRAP 7
Overhead Squats
Toes to Bar or knees to 90

Post Wod
Team Rope Climbs