Warm up:
3 Times through at a Warm Up Pace of:
1 20m Shuttle Run(10up & 10 back)
8 Push Ups
8 Squats
8 Tuck Jumps
8 Inch Worms
Wod prep:
Medball Clean
WOD:
AMRAP 8
10 Medicine Ball Cleans
10 Ball Facing Burpees
10-10m shuttle sprints
Post Wod:
Max Sit Ups in 2 Minutes
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