WOD Kids & Teens 5/31/18

by | May 31, 2018 | Kids & Teens WOD

Warm-up
30 Seconds at each, 2 Times through

Banded Good Mornings

Hip Circle Squats

Plank Ups

Lateral Hops

Pre-WOD

Kettle Bell Front Squat

WOD:

For Time:

400 m Farmer’s Carry

8 Kettle Bell Deadlifts

8 Kettle Bell Front Squats

8 Toes to Bar

200 M Farmer’s Carry

10 Kettle Bell Deadlifts

10 Kettle Bell Front Squats

10 Toes to Bar

100 m Farmer’s Carry

12 Kettle Bell Deadlifts

12 Kettle Bell Front Squats

12 Toes to Bar

Post WOD:

Spike Ball/ Hoover Ball/ Dodge ball