WOD Kids & Teens 6/10/19

Warm-Up
Coach’s choice

WOD prep
Back Squat
5,5,5

WOD:
Teams of 2
With a Continuously Running Clock:
Perform 100 Burpees
At the top of each minute perform 8 Alternating Dumbbell Snatch

Post WOD:
Accumulate 2 minutes in an L-sit