WOD Kids & Teens 6/2/18

by | Jun 1, 2018 | Kids & Teens WOD

Warm-Up
400m Skill run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend this is Coach led

WOD prep
DB Push press

WOD
5 rounds for time
5 DB push press
10 Ab-mat sit-ups
20 Double unnders
100m run

Post WOD
Barricade Dodgeball