WOD Kids & Teens 6/3/19

Warm-Up:
Coach’s choice

WOD prep:
Back squat. Build to a heavy 5 reps. Perform 5 sets on the 3 minutes with perfect form

WOD:
AMRAP 9
5 Burpees
10 DB shoulder push press
20 double unders or 40 singles
10 DB front rack lunges

Post WOD:
Game or mobility, coach’s choice