WOD Kids & Teens 6/4/18

Warm-up:
Coaches  choice

WOD prep:
Prep the movements

WOD:
Teams of 3 
1500m row
A Works
B Rests
C holds heavy plate

Then 
100 Burpees over sand bag
A Works
B Rests
C Hangs from pull-up bar

Then
100 plate ground to overhead
A Works
B Rests
C Holds plank

Then 1200m run (switch every 200m)
A Works
B Rests
C Holds a heavy stone.

Post WOD 
Mobilty coaches choice