WOD Kids & Teens 6/6/18

by | Jun 6, 2018 | Kids & Teens WOD

Warm-Up
Coaches choice

WOD prep
Skill- pullups

WOD
Team Helen
Teams of 2. 1 athlete works while the other rests.
3 Rounds of
Run 400m
21 Kettle Bell Swings
12 Pull Ups

For the run – Athlete A runs 200m. Athlete B runs 200m. Athlete A runs 200m Athlete B runs 200m

For the KB swings – Athlete A does 21 KB swings. Athlete B does 21 KB swings.

For the pull-ups – Athlete A does 12 pull-ups. Athlete B does 12 pull-ups

Kids 8-10
3 rounds
Run 200m
12 Kettle Bell Swings
6 Pull Ups
For the run – Athlete A runs 100m. Athlete B runs 100m, Athlete A runs 100m. Athlete B runs 100m.
For the KB swings – Athlete A does 12 KB swings. Athlete B does 12 KB swings.
For the pull-ups – Athlete A does 6 pull-ups. Athlete B does 6 pull-ups

Post WOD
Game coaches choice.