Warm-up:
10 V Ups
10 Spidermans
10 Kettle Bell Swings
10 Inch Worm with a Push Up
10 Tuck Jumps
10m of Toy Soldier
10 Squats
10m of Broad Jump
Pre WOD:
Power Cleans
WOD:
21-15-9
Power Cleans
Toes to Bar
Box Jumps
SKILL:
In Teams of 3 or 4:
Max Rope Climbs in 7 Minutes
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