WOD Kids & Teens 7/5/18

by | Jul 5, 2018 | Kids & Teens WOD | 1 comment

Warm-Up
Jog 400 m
1 Time Through:
8 Squats
3 Forward Roll
8 Push Ups
10m walking lunges
8 Knees to Elbows
10 Broad Jumps 
8 Superman to Hollow holds
10m Toy Soldiers

WOD prep
Thrusters & Double unders

WOD
AMRAP 7 :
20 Double-unders
10 Thrusters
5 Burpee Box Jump Overs 

Post WOD:
Game coaches choice

1 Comment

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