WOD Kids & Teens 8-10 Saturday 1/6/18

Warm-Up
3 Rounds
1 Hanstand roll out
10 m crab walk
10 m Lunge walk
5 Burpees

WOD prep
SKILL – Shoulder Press Heel Balance drill: Standing with toes hanging off a plate, perform a shoulder press. Try to keep toes off the ground! Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD
AMRAP 10
10 Shoulder press
20 Double under or single unders.

Post WOD
GAME
Farmers and Lumberjacks-  use the new yellow cones..