WOD Kids & Teens 8/22/18

Warm-Up
Run 200 m
10 See Saw Squats
10 Double Unders
10 Wall Ball
10 Kettle Bell Swings
10 Banded Good Mornings

Pre WOD
Push press
3,3,3,3,3 climb to a heavy 3

WOD
500m row for time.

Post WOD
Mobility coaches choice