WOD Kids & Teens 9/22/18

by | Sep 21, 2018 | Kids & Teens WOD

CrossFit Teens

Warm-Up
Mixed Tabata of:
Push ups
Sit Ups
Sit Ups
Lateral hurdle Hops

WOD prep
OT3M Hang Power clean from mid thigh. Rounds are 90 seconds. Add load each set if capable.
3,3,3,3,3
Athlete 1 start on round 1
Athlete 2 start on round 2
Athlete 1 start on round 3
Athlete 2 start on round 4
Athlete 1 start on round 4
Athlete 2 start on round 6
Athlete 1 start on round 7
Athlete 2 start on round 8
Athlete 1 start on round 9
Athlete 2 start on round 10

WOD
Every minute on the minute for 10 minutes
5 Double Kettle dealifts
10 Box jumps
*With any remaining time perform as many double unders as possible.

Post WOD:
Mobility

CrossFit Kids WOD (5-11 years old)

Warm-Up
Simon Says

WOD prep
Clean up your Room: Spread random items around the floor, making sure to keep all items relatively light. One at a time, kids select an item to deadlift up off the floor and return to its proper location in the gym. Try to provide some odd shaped items to encourage problem solving. This can be done as a single group or as a race between teams.

WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
KB Deadlifts
Mountain Climbers
10yd Barrel Roll between rounds


Post WOD:
Dodgeball