WOD Kids & Teens Friday 1/12/18

by | Jan 11, 2018 | Kids & Teens WOD

Warm-Up
3 Rounds
10 m Frog hop
5 Burpees
10 m Roving plank
10m zig zag side shuffle through the cones.

WOD prep
Prep the movements

WOD
20 Pullups
Run 400m
20 Russian swings
Run 400m
20 Slam balls
Run 400m
20 Burpees over the bar
Run 400m
20 ab-mat sit-ups
Run 400m
20 Box jumps
Run 400m
20 KB goblet squats
Run 400m

Post WOD
Banded hamstring stretch.
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