WOD Kids & Teens Friday 1/5/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
California Dreaming
AMRAP 20
500m Row
20 Wall Balls
10 Burpee pull-ups

Option 2:
AMRAP 20
500m Row
20 Wall Balls
10 burpee jumping pull-ups

Post WOD
Lax ball lower back with feet on wall.  2 minutes each side.