WOD Kids & Teens Friday 10/26/18

by | Oct 26, 2018 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Back squat
3,3,3,3,3,3

WOD
50/35 calorie row
25 ab-mat sit-ups
400 m KB farmers carry
25 ab-mat sit-ups
50/35 calorie row

Post WOD:
Game
Cone game