Warm-Up
Coach’s choice
WOD prep
1 strict press
1 push press
Build to a heavy complex from the floor.
10 1 minute rounds
Athlete 1 start at 1
Athlete 2 start at 2
Athlete 1 start at 3
Athlete 2 start at 4
Athlete 1 start at 5
Athlete 2 start at 6
Athlete 1 start at 7
Athlete 2 start at 8
Athlete 1 start at 9
Athlete 2 start at 10 *
Build in weight. Round 1 Athlete 1 completes the complex. Round 2 Athlete 2 completes the complex.
WOD:
AMRAP 10
20 double unders or 40 singles
10 plate ground to over head
10 Push-ups Hand release
Post WOD:
Peg board climb.
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