WOD Kids & Teens Friday 11/16/18

Warm-Up
Coach’s choice

WOD prep
20 minutes
STRENGTH: Back squat 3-3-3-3-3
Try to increase weight on each set.

WOD
Teams of 3
EMOM 15
Partner 1 Max Calorie Bike 
Partner 2 holds double KB front rack. (AHAP)
Partner 3 holds plank. Hands or elbows
*Rotate every minute.

Post WOD:
Mobility