WOD Kids & Teens Friday 11/2/18

Warm-Up
Coach’s choice

WOD prep
1 arm Thruster
5 sets of 3 each arm.

WOD
AMRAP 15
Teams of 2.  One athlete completes a round while the other rests.
3 Kettle bell thruster
5 Push-ups
7 Box jumps

Post WOD
Scooter relay races