Coach’s choice

WOD Prep:
Skill: Rope climbs

5 rounds for time of:
15 KB thrusters(53,35)
50 double-unders
3 rope climbs

*Select a weight that allows you to finish all rounds of thrusters in no more than 2 sets.
*If your double-unders are not consistent, start each round with 2 max-rep sets, then finish the round with single-unders.
*If you are able to achieve a partial rope climb, start each set with one climb and finish with lay-to-stands rope pulls

Option 2:
5 rounds for time of:
15 KB thrusters(35,26)
50 double-unders
2 rope climbs

Option 3:
5 rounds for time of:
10 KB thrusters(26,18)
50 single-unders
3 lay-to-stand rope pulls

Post WOD
Foam roll IT bands 2 minutes per side.