Musical Med-ball. Played like musical chairs but instead of sitting fully on the med ball you must squat and hold 1″ above the med ball for 10 seconds. When you are eliminated you must rotate between a static hold on a pull-up bar and elbow planks.
Prep the movements
Teams of 2. 1 person completes a full round while the other rests.
With a running clock
Minute 0 to 15
5 pull-ups or ring rows
7 push-ups feet or knees
11/7 Cal Bike
Rest Minute 15 to 17
1 mile Sand Bag run together for time. Pass the bag back and forth as needed.
This wod is scored by total rounds plus reps and your time when your team gets back from the run.
Group cool down 200m walk and mobility, coaches choice.