WOD Kids & Teens Friday 12/1/17

Warm-up
Tunnel Game

WOD Prep:
Prep the movements

WOD:
Treat me right
Teams of 3
AMRAP 24
With a running clock
Buy in 100/70 cal bike

then with remaining time AMRAP

7 Slam balls(AHAP)
10/7 Calorie row
1 rope climb or 3 rope pulls
Athlete 2 can start the slam balls when athlete 1 gets to the rope.

Post WOD
Foam Roll