WOD Kids & Teens Friday 12/14/18

Warm-Up
Coach’s choice

WOD prep
Prep the movements

WOD
Deck of Cards
Alternate movements each card.
Hand release push-ups
Plate ground to overhead
Ab-mat sit-ups
Calorie row

*Face cards = 10 reps
*Aces 11 reps
Jokers = 100m Team overhead Blue mat carry.

Go through the whole deck.

*Random arrangement.

This is designed to be a FUN WOD. Don’t stress!!

1 minute cap per card.

Post WOD:
Foam Roll