Warm-Up
Coach’s choice
WOD prep
Prep the dead lift
Choose a load that will allow you to to the dead lifts in 2 sets or less.
WOD
Christopher (Last done on August 5th)
800m run
21 Dead lifts
21 Burpees over the bar
Rest 4 minutes
400m run
15 Dead lifts
15 burpees over the bar
rest 3 minutes
200m run
9 Dead lifts
9 Burpees over the bar
Post WOD
Banded Hamstring stretch 2 minutes per side.
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