Coach’s choice

WOD prep
Prep the dead lift 
Choose a load that will allow you to to the dead lifts in 2 sets or less.

Christopher (Last done on August 5th)
800m run
21 Dead lifts
21 Burpees over the bar

Rest 4 minutes

400m run
15 Dead lifts
15 burpees over the bar

rest 3 minutes

200m run
9 Dead lifts
9 Burpees over the bar

Post WOD
Banded Hamstring stretch 2 minutes per side.