WOD Kids & Teens Friday 12/29/17

by | Dec 29, 2017 | Kids & Teens WOD

Warm-Up
Coach’s choice

WOD prep
Left/Right punches gloves on.
Alternating knees to gloves
Alternating upper cuts gloves on.
Alternating hooks gloves on.

WOD
Buy in 100 single unders
Round 1– Rest 1 minute after each round
50 Left/Right punches
20 Abmat sit-ups
20 jumping lunges
20 alternating knees to gloves
100m Shuttle run(50m up/50m back)

Round 2- Rest 1 minute after each round
40 Alternating upper cuts
20 Mountan climbers
20 Push-ups
20 Left /Right punches
80m shuttle run

Round 3- Rest 1 minute after each round
30 Alternating hooks
20 Toe touches
20 Squat jumps
20 Alternating upper cuts
60m Shuttle run(30m up/30m back

Round 4- Rest 1 minute after each round
50 Left/Right punches
10 Abmat sit-ups
10 jumping lunges
10 alternating knees to gloves
100m Shuttle run(50m up/50m back)

Round 5- Rest 1 minute after each round
40 Alternating upper cuts
10 Mountan climbers
10 Push-ups
10 Left /Right punches
80m shuttle run

Round 6- Rest 1 minute after each round
30 Alternating hooks
10 Toe touches
10 Squat jumps
10 Alternating upper cuts
60m Shuttle run(30m up/30m back

Round 7- Rest 1 minute after each round
50 Left/Right punches
100m Shuttle run(50m up/50m back)

Round 8- Rest 1 minute after each round
40 Alternating upper cuts
80m shuttle run

Round 9- Rest 1 minute after each round
30 Alternating hooks
60m Shuttle run(30m up/30m back

100 single under cash out

Post WOD
Mobility