WOD Kids & Teens Friday 3/30/18

Warm-Up
Coach’s choice

WOD prep
Hang power snatch

WOD
For time:
400-meter single-arm barbell farmers carry
31 sit-ups
31 push-ups
31 Barbell front squats
200-meter single-arm barbell farmers carry 
31 sit-ups
31 push-ups
31 Barbell hang power snatches
200-meter single-arm barbell farmers carry 

*Scale loads as needed.

Post WOD
Mobilty